Chopped Salad With Tuna Recipe
Recipe By Martha Stewart
The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.
4.4
26 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Salad With Tuna Recipe
- 1/2 tablespoon White wine vinegar
- As required Salt and pepper
- 0.06 cup Olive oil
- 1/4 inch 1 head romaine lettuce, chopped into
- 1/4 can Chickpeas, Drained And Rinsed
- 1/4 can Tuna in oil, drained and flaked
- 0.13 cup Black olives, such as kalamata, gaeta, or nicoise, pitted and slivered
- 0.06 inch 1/2 red onion, cut into
Nutrition
value
value
318
calories per serving
35 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat35g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat35g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart