Chopped Salad Italiano Recipe
Recipe By My Food and Family
4.7
18 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Salad Italiano Recipe
- 1 cup Tightly packed torn romaine lettuce
- 1/2 Tomatoes, Chopped
- 1/4 cup Whole wheat blend rotini pasta, cooked
- 0.19 cup Kraft natural 2% milk colby and monterey jack cheese crumbles
- 1/4 cup Chopped cucumbers
- 1/4 Pkg. oscar mayer deli fresh honey ham, chopped
- 1 Slices oscar mayer bacon, cooked, crumbled
Nutrition
value
value
236
calories per serving
1 g Fat9 g Protein45 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs45g
- Fiber9g
MacroNutrients
- Carbs45g
- Protein9g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium125mg
- Iron5mg
- Vitamin A2598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus148mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family