Ingredients for Chopped Salad With Blue Cheese Dressing Recipe
0.08 cup Walnuts
0.17 tablespoon Very finely chopped shallot
1/4 teaspoon Dijon mustard
1/2 tablespoon Sherry vinegar
As required Kosher Salt And Freshly Ground Black Pepper
1/25 cup Extra virgin olive oil
0.67 ounce Blue Cheese, Crumbled
0.33 Romaine hearts, quartered lengthwise and thinly sliced crosswise
0.08 Fennel bulb, cored and finely chopped
0.33 Carrots, finely chopped
0.08 inch 1/2 seedless cucumber, seeded and cut into dice
0.08 inch 1 fuji apple, cut into dice
0.08 inch 1 hass avocado, cut into dice
Nutrition value
309
calories per serving
25 g Fat9 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
25g
Protein
9g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
10g
Fats
Fat
25g
Vitamins & Minerals
Calcium
351mg
Iron
4mg
Vitamin A
735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
217mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment