Chopped Salad With Beets, Beans, Goat Cheese And Hazelnuts Recipe

Name: Chopped Salad With Beets, Beans, Goat Cheese And Hazelnuts Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Food & Wine

Learn how to make Chopped Salad With Beets, Beans, Goat Cheese And Hazelnuts.

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1hr total

Chopped Salad With Beets, Beans, Goat Cheese And Hazelnuts

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Ingredients for Chopped Salad With Beets, Beans, Goat Cheese And Hazelnuts Recipe

0.17 Large beet, quartered
As required Water
1/25 cup Skinned hazelnuts
1/25 pound Green Beans
0.33 tablespoon Plain low fat yogurt
1/4 tablespoon Fresh lemon juice
0.17 teaspoon Honey
0.33 tablespoon Extra virgin olive oil
As required Salt and freshly ground pepper
0.17 Carrot, finely diced
0.17 Celery rib, finely diced
0.17 Plum Tomato, Seeded And Chopped
0.08 pound Mixed salad greens, such as baby romaine, butter lettuce, radicchio and endives, coarsely chopped
0.17 tablespoon Chopped mint leaves

Nutrition
value

109

calories per serving

9 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
661mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine