Chopped Salad Al Tonno Recipe

Name: Chopped Salad Al Tonno Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won't hold you back while you chase the kids around the yard?

4.2

29 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Chopped Salad Al Tonno Recipe

0.06 cup Lemon juice
3/4 tablespoon Extra virgin olive oil
0.13 teaspoon Garlic, salt
2 cup Chopped hearts of romaine
1/2 Medium tomatoes, diced
0.13 cup Sliced pimiento stuffed green olives
As required Freshly ground pepper, to taste

Nutrition
value

111

calories per serving

11 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell