Chopped Salad Recipe

Name: Chopped Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Jo Cooks

This chopped salad made with orzo and corn is a refreshing salad loaded with fresh veggies and bacon, drizzled with a lemon vinaigrette.

4.8

29 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Chopped Salad Recipe

0.17 Boston lettuce chopped
0.17 cup Orzo uncooked
0.17 teaspoon Olive oil
0.17 cup Corn kernels canned or frozen
0.67 Slices bacon fried and chopped
0.33 cup Tomatoes Chopped
0.08 English Cucumber Chopped
0.17 Red Bell Pepper Chopped
1/2 Green Onions Chopped
0.08 cup Fresh Parsley Chopped
0.13 cup Cheddar Cheese Shredded
0.06 cup Olive oil
1/25 cup Lemon juice freshly squeezed, from 2 lemons
0.17 tablespoon Balsamic vinegar
0.08 teaspoon Garlic powder
0.08 teaspoon Red pepper flakes
As required Salt And Pepper To Taste

Nutrition
value

279

calories per serving

19 g Fat9 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
9g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
259mg
Iron
2mg
Vitamin A
904mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks