Chopped Romaine Salad Recipe

Recipe By Slurrp

Chopped Romaine Salad is a refreshing and healthy salad packed with crisp romaine lettuce, cherry tomatoes, cucumber, red onion, and feta cheese. Tossed in a tangy vinaigrette dressing, this salad is perfect as a side dish or a light lunch.

4.7
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
Chopped Romaine Salad
plan
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ingredients serve

Ingredients for Chopped Romaine Salad Recipe

  • 0.17 Head Of Romaine Lettuce
  • 0.17 cup Cherry Tomatoes
  • 0.17 Cucumber
  • 1/25 Ed Onion
  • 0.08 cup Crumbled Feta Cheese
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Chopped Romaine Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop the romaine lettuce into bite-sized pieces.
  • STEP 2.Slice the cherry tomatoes in half and dice the cucumber and red onion.
  • STEP 3.In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, and feta cheese.
  • STEP 4.In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 5.Drizzle the dressing over the salad and toss to combine.
  • STEP 6.Serve the chopped romaine salad immediately.

Cooking Tips

  • Add grilled chicken or shrimp for a protein-packed meal.
  • For extra crunch, sprinkle some toasted nuts or seeds on top of the salad.
  • Make the dressing in advance and store it in the refrigerator for up to a week.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
  • Serve as a side dish with grilled meats or as a light lunch with a crusty bread.
Nutrition
value
97
calories per serving
4 g Fat5 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    6mg
  • Vitamin A
    3168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    145mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp