0.13 pound Fresh chicken livers -wash and drain, discard anything that looks unusually colored
0.06 cup Fine diced onions
1/4 tablespoon Olive oil
0.38 Hard Boiled Eggs
0.06 teaspoon Salt
0.03 teaspoon Black pper
Nutrition value
174
calories per serving
13 g Fat13 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
13g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment