Chopped Kale Salad with Edamame Carrot and Avocado Recipe

Name: Chopped Kale Salad With Edamame Carrot And Avocado Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Cookr

A chopped kale salad with edamame, carrot and avocado recipe.

4.6

14 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

Chopped Kale Salad with Edamame Carrot and Avocado

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Ingredients for Chopped Kale Salad with Edamame Carrot and Avocado Recipe

1/4 bunch Kale
As required Fine grain sea salt
1/4 cup Chopped snow peas
1/4 Large carrot, peeled and ribboned with a vegetable peeler
1/4 Small red bell pepper, deseeded and chopped
1/4 cup Heaping organic edamame
1/4 Avocado, pitted and sliced into small chunks
1/4 Large shallot, finely sliced
As required Handful cilantro, chopped
As required Handful thai basil, chopped
0.06 cup Olive oil
1/2 tablespoon Rice vinegar
1/4 tablespoon Finely grated ginger
1/4 tablespoon Low sodium tamari
1/2 teaspoon Lime juice
3/4 Garlic cloves, pressed or minced

Nutrition
value

305

calories per serving

19 g Fat11 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
19g
Protein
11g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
9g

Fats

Fat
19g

Vitamins & Minerals

Calcium
159mg
Iron
3mg
Vitamin A
1018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
256mcg
Vitamin B12
0mcg
Vitamin C
140mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
179mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr