Asian Chopped Kale Salad Recipe
Recipe By Cookie and Kate
A colorful chopped kale salad bursting with asian flavors, including ginger, cilantro, thai basil and soy. This salad is vegan and gluten free, so it would make a great potluck dish.
4.2
11 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Chopped Kale Salad Recipe
- 1/4 bunch Kale
- As required Fine grain sea salt
- 1/4 cup Chopped snow peas
- 1/4 Large carrot, peeled and ribboned with a vegetable peeler
- 1/4 Small red bell pepper, deseeded and chopped
- 1/4 cup Heaping organic edamame
- 1/4 Avocado, pitted and sliced into small chunks
- 1/4 Large shallot, finely sliced
- As required Handful cilantro, chopped
- As required Handful thai basil, chopped
- 0.06 cup Olive oil
- 1/2 tablespoon Rice vinegar
- 1/4 tablespoon Finely grated ginger
- 1/4 tablespoon Low sodium tamari
- 1/2 teaspoon Lime juice
Nutrition
value
value
301
calories per serving
19 g Fat11 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein11g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A1017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate