Chopped Italian Salad Recipe
Recipe By Food & Wine
Learn how to make Chopped Italian Salad.
4.4
18 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Italian Salad Recipe
- 1/4 inch 1 head romaine lettuce, cut into squares
- 0.06 pound Sliced pepperoni, chopped
- 0.08 cup Drained sliced pimientos
- 0.08 cup Chopped Red Onion
- 0.38 cup Drained, rinsed, and chopped canned artichoke hearts, or 1 1/2 cups pitted and chopped green or black olives
- 3/4 tablespoon Red or white wine vinegar
- 0.06 cup Olive oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Fresh Ground Black Pepper
Nutrition
value
value
153
calories per serving
16 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine