Chopped Greek Salad Recipe
Recipe By Cookie and Kate
This greek salad recipe is the best It features chopped romaine lettuce and colorful garden vegetables, plus irresistible olives, feta cheese, and a simple greek vinaigrette. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (thats a lot of salad). If you store the salad separately from the vinaigrette, it will keep well for up to 4 days.
4.1
25 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Greek Salad Recipe
- 1.25 ounce Chopped Romaine Lettuce
- 0.13 pint Cherry Tomatoes, Quartered
- 0.13 Medium cucumber, seeded and chopped
- 0.13 Yellow or orange bell pepper
- 0.06 Medium Red Onion, Chopped
- 0.06 cup Chopped Fresh Parsley
- 0.06 cup Pitted and halved kalamata olives
- 3/4 ounce Feta cheese, sliced into 0. 25 cubes
- 0.06 cup Extra virgin olive oil
- 0.03 cup Red wine vinegar
- 1/4 Medium cloves garlic, pressed or minced
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Honey or maple syrup
- 0.06 teaspoon Salt, more to taste
Nutrition
value
value
275
calories per serving
20 g Fat6 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein6g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium188mg
- Iron3mg
- Vitamin A842mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate