Chopped Greek Salad in a Jar Recipe
Recipe By Taste Of Home
We translated this Mediterranean-inspired favorite from Jenn Tidwell of Fair Oaks, California, into a layered lunch beauty. You’ll get some crunch, a bit of tang and a lot of amazing. —Taste of Home Test Kitchen.
4
10 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Greek Salad in a Jar Recipe
- 0.06 cup Pepperoncini juice
- 0.06 cup Extra virgin olive oil
- 0.06 cup Minced Fresh Basil
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Pepper
- 0.06 teaspoon Salt
- 0.06 cup Finely chopped pepperoncini
- 1/4 can Garbanzo beans or chickpeas, rinsed and drained
- 1/2 Celery ribs, sliced
- 0.13 cup Greek olives
- 1/4 Medium tomato, chopped
- 0.13 cup Crumbled Feta Cheese
- 2 cup Chopped Romaine
Nutrition
value
value
376
calories per serving
38 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat38g
- Protein5g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber2g
Fats
- Fat38g
Vitamins & Minerals
- Calcium133mg
- Iron2mg
- Vitamin A618mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home