Chopped Egg Cucumber and Tomato Salad Recipe

Name: Chopped Egg Cucumber And Tomato Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Diethood

Fresh, healthy and absolutely delicious this amazing egg and avocado salad is perfect for spring and summer parties

4.1

16 Rating -

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Eggdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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ingredients serves

serves4

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Ingredients for Chopped Egg Cucumber and Tomato Salad Recipe

2 cup Cherry tomatoes, halved
2 Avocados, diced
1 English cucumber, sliced and cut into 1/2 moons
1 Jalapeno, deseeded and finely diced
1/2 cup Thinly sliced red onions
4-6 Hard boiled eggs, coarsely chopped or diced
3 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon Lemon zest
1 Clove garlic, minced
As required Salt and pepper, to taste
1/2 cup Crumbled feta cheese, for garnish, optional
As required Fresh chopped parsley, for garnish, optional

Nutrition
value

305

calories per serving

19 g Fat13 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
13g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
13g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
30mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood