0.17 Head iceberg lettuce, or romaine lettuce, cored and chopped
0.08 cup Blue cheese crumbles
1 Strips bacon, thick cut, cooked crisp and coarsely chopped
1/2 Eggs, hard boiled, peeled
0.17 cup Grape tomatoes, cut in 1/2
0.08 English cucumber, cut into 1/2" cubes
1/4 cup Chicken breast, cooked, shredded or diced
0.17 Avocado, cut into 1/2" cubes
As required Kosher salt and black pepper, to taste
0.08 cup Salad dressing, such as ranch or red wine vinaigrette
Nutrition value
156
calories per serving
8 g Fat15 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
15g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
92mg
Iron
1mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment