Ingredients for Chopped Chickpea Greek Salad Recipe
10 ounce Canned chickpeas, rinsed and drained
1/2 orange bell pepper, chopped
1/2 green bell pepper, chopped
1/4 cup Red Onion, Chopped
3/4 cup Cherry tomatoes halved
1 persian cucumbers, chopped
0.13 cup Parsley, Chopped
2 ounce Reduced fat feta cheese
1/4 cup Kalamata olives, chopped
1 tablespoon Olive oil
1 tablespoon Lemon juice
1/2 tablespoon Red wine vinegar
1/2 cloves garlic, minced
1/2 teaspoon Oregano
Nutrition value
1235
calories per serving
38 g Fat68 g Protein149 g Carbs79 g FiberOther
Current Totals
Fat
38g
Protein
68g
Carbs
149g
Fiber
79g
MacroNutrients
Carbs
149g
Protein
68g
Fiber
79g
Fats
Fat
38g
Vitamins & Minerals
Calcium
835mg
Iron
24mg
Vitamin A
1762mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
860mcg
Vitamin B12
0mcg
Vitamin C
238mg
Vitamin E
8mg
Copper
3mcg
Magnesium
536mg
Manganese
9mg
Phosphorus
1018mg
Selenium
134mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment