Current Totals
Fat
26g
Protein
26g
Carbs
44g
Fiber
59g
MacroNutrients
Carbs
44g
Protein
26g
Fiber
59g
Fats
Vitamins & Minerals
Calcium
474mg
Iron
9mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
5mg
Copper
1mcg
Magnesium
312mg
Manganese
5mg
Phosphorus
495mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment