Chopped Brussels Sprout Salad Recipe
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You'll love raw brussels sprouts once you try them in a salad with cranberries, nuts, seeds, and apples in a light vinaigrette.
4.3
26 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Brussels Sprout Salad Recipe
- 0.13 Shallot, Minced
- 0.03 cup Cider vinegar
- 0.03 cup Sunflower seed oil
- 1/4 tablespoon Dijon mustard
- 0.06 teaspoon Honey
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 3/4 cup Brussels sprouts, trimmed, halved, and sliced
- 1/4 Gala apples, cored and thinly sliced
- 0.06 cup Dried cranberries
- 1/25 cup Sliced almonds
- 1/25 cup Raw sunflower seed kernels
Nutrition
value
value
213
calories per serving
12 g Fat9 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein9g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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