Chopped Brussels Sprout Salad Recipe

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You'll love raw brussels sprouts once you try them in a salad with cranberries, nuts, seeds, and apples in a light vinaigrette.

4.3
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Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Chopped Brussels Sprout Salad
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ingredients serve

Ingredients for Chopped Brussels Sprout Salad Recipe

  • 0.13 Shallot, Minced
  • 0.03 cup Cider vinegar
  • 0.03 cup Sunflower seed oil
  • 1/4 tablespoon Dijon mustard
  • 0.06 teaspoon Honey
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 3/4 cup Brussels sprouts, trimmed, halved, and sliced
  • 1/4 Gala apples, cored and thinly sliced
  • 0.06 cup Dried cranberries
  • 1/25 cup Sliced almonds
  • 1/25 cup Raw sunflower seed kernels
Nutrition
value
213
calories per serving
12 g Fat9 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    497mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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