Chopped Asian Salad Recipe

Recipe By Dash Of Sanity

Chopped asian salad shredded green cabbage, carrots, celery, green onions, cilantro, crunchy chow mein noodles and sweet ginger chili lime dressing.

4.7
29 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Chopped Asian Salad
plan
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ingredients serve

Ingredients for Chopped Asian Salad Recipe

  • 0.80 cup Coleslaw mix
  • 1/5 cup Diced carrots
  • 1/5 cup Diced celery
  • 0.15 cup Chow mein crackers
  • 1/20 cup Chopped green onions
  • 1/20 cup Chopped fresh cilantro
  • 0.40 cup Cooked chicken i used 2 very large chicken breast, marinated them in teriyaki sauce and then grilled them
  • 1/10 tablespoon Ginger chopped fine
  • 1/10 tablespoon Garlic chopped fine
  • 0.30 tablespoon Lime juice
  • 0.30 tablespoon Low sodium soy sauce
  • 1/10 tablespoon Toasted sesame oil
  • 1/5 tablespoon Rice wine vinegar
  • 1/10 tablespoon Sweet chili sauce
Nutrition
value
148
calories per serving
6 g Fat15 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    1241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dash Of Sanity