Ingredients for Chopped Asian Chicken Salad with Ginger Chili Lime Dressing Recipe
1/4 Chicken breasts marinated in teriyaki sauce, grilled, and chopped
0.38 Head romaine chopped
0.38 Carrots sliced thinly
0.19 cup Broccoli slaw
0.13 cup Purple cabbage diced
0.13 Red pepper diced into large chunks
1/2 Green onions chopped
0.13 cup Cilantro coarsely chopped
1/2 ounce Rice noodles cook and strained, rinsed with cold water
0.13-1/4 tablespoon Sesame seeds
As required Additional add ins:kale, spinach, bean sprouts
0.13 tablespoon Ginger chopped fine
0.13 tablespoon Garlic chopped fine
0.38 tablespoon Lime juice
0.38 tablespoon Low sodium soy sauce
0.13-1/4 tablespoon Toasted sesame oil
1/4 tablespoon Rice wine vinegar
0.13 tablespoon Chili sauce
0.03 cup Cilantro chopped
Nutrition value
182
calories per serving
4 g Fat6 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
6g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
197mg
Iron
3mg
Vitamin A
1718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment