Chop Casserole Recipe
Recipe By Australia’s Best Recipes
Easy, tasty and cost effective to make.
4.3
17 Rating -
Rate
Non Vegdiet
5hr 15minstotal
15minsPrep
5hr Cook
5hr 15m.total
15m.Prep
5hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chop Casserole Recipe
- 1.50 Lamb forequarter chops
- 0.38 tablespoon Allspice
- 0.38 tablespoon Celery salt
- 0.38 tablespoon Garlic Salt
- 125 gram Tomato Soup
- 1/2 cup Massel beef style liquid stock
- 1/4 tablespoon Worcestershire sauce
- 1.25 cup Mixed Vegetables
- 0.38 cup Plain flour
Nutrition
value
value
197
calories per serving
12 g Fat17 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein17g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A1133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes