Choorha Matar Recipe
Recipe By Bawarchi
Choorha Matar is a delicious Indian recipe served as a Breakfast.
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Add to Shopping ListIngredients for Choorha Matar Recipe
- 1/4 cup Poha
- 1/4 cup green Peas
- 0.13 teaspoon Panch phoron
- 1/2-3/4 Garlic Cloves, minced
- piece A small Ginger, grated
- 1/4 large Onion, thinly sliced
- 1/4 teaspoon Turmeric, Red Chilli powder each
- 1/4 Green Chilli, finely chopped
- 1/4 teaspoon Oil
- 0.13 cup Cilantro to garnish
- 1/4 teaspoon Garam Masala
Nutrition
value
value
81
calories per serving
2 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1050mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus63mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi