Cholia ki sabji Recipe

Name: Cholia Ki Sabji Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Sumeeta P

#tomato

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Ingredients for Cholia ki sabji Recipe

83.33 gm Green Cholia
0.67 Pieces Onion
1 Pieces Tomato
0.33 teaspoon Black pepper
0.67 tablespoon Raw mango powder
0.33 tablespoon Garam masala
0.33 teaspoon jeera powder
0.33 teaspoon Red chilli powder
As Required Salt as per need
0.67 tablespoon Corainder powder
0.17 teaspoon teaspoon turmeric powder
As Required Coriander for garnishing

Directions: Cholia Ki Sabji Recipe

STEP 1.Trim both the ends of chawlis(long beans) and chop it in small pieces.
STEP 2.Heat oil
STEP 3.Add cumin seeds mustard seeds onion,
STEP 4.Mix and let it cook on high flame for couple of minutes.
STEP 5.Then add Tomato ,all spices and salt. Stir occasionally.
STEP 6.cook for 2-3 minutes on high flame. Then turn off the heat and keep it uncovered till it becomes lukewarm ।
STEP 7.Serve with meals/rotis.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sumeeta P