Cholent Recipe

Recipe By Tori Avey

A savory slow-cooked stew for shabbat with meat, potatoes, and beans. Also known as chamin, dafina, or skhina.

4.7
25 Rating -
Rate
Non Vegdiet
17hr 20minstotal
20minsPrep
17hr 20m.total
20m.Prep
Cholent
plan
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ingredients serve

Ingredients for Cholent Recipe

  • 1.25 pound Large red potatoes, peeled and halved
  • 1 Whole onions, chopped
  • 1.25 pound Beef stew meat or brisket, cut into chunks
  • 1 Marrow bones
  • 1/2 cup Dried beans lima, pinto, chickpeas, red beans, or a mixture
  • 1/4 cup Pearl barley or coarse grain kasha
  • 1.50 Whole garlic cloves
  • 3 Eggs
  • 1/4 teaspoon Black pepper
  • 1/2 quart Low sodium chicken broth
  • 1/2 tablespoon Kosher salt
  • 3/4 teaspoon Paprika
  • 3/4 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 0.13 teaspoon Cayenne
  • 1/2 Kishke
  • As required Water
Nutrition
value
2072
calories per serving
102 g Fat157 g Protein128 g Carbs30 g FiberOther

Current Totals

  • Fat
    102g
  • Protein
    157g
  • Carbs
    128g
  • Fiber
    30g

MacroNutrients

  • Carbs
    128g
  • Protein
    157g
  • Fiber
    30g

Fats

  • Fat
    102g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    26mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    39mg
  • Vitamin B6
    4mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    434mg
  • Manganese
    5mg
  • Phosphorus
    1933mg
  • Selenium
    154mcg
  • Zinc
    33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey