1.25 pound Beef stew meat or brisket, cut into chunks
1 Marrow bones
1/2 cup Dried beans lima, pinto, chickpeas, red beans, or a mixture
1/4 cup Pearl barley or coarse grain kasha
1.50 Whole garlic cloves
3 Eggs
1/4 teaspoon Black pepper
1/2 quart Low sodium chicken broth
1/2 tablespoon Kosher salt
3/4 teaspoon Paprika
3/4 teaspoon Turmeric
1/2 teaspoon Cumin
0.13 teaspoon Cayenne
1/2 Kishke
As required Water
Nutrition value
2072
calories per serving
102 g Fat157 g Protein128 g Carbs30 g FiberOther
Current Totals
Fat
102g
Protein
157g
Carbs
128g
Fiber
30g
MacroNutrients
Carbs
128g
Protein
157g
Fiber
30g
Fats
Fat
102g
Vitamins & Minerals
Calcium
324mg
Iron
26mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
39mg
Vitamin B6
4mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
178mg
Vitamin E
6mg
Copper
2mcg
Magnesium
434mg
Manganese
5mg
Phosphorus
1933mg
Selenium
154mcg
Zinc
33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment