Chole sabji Recipe
Recipe By Sumeeta P
#tomato
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1hr 14minstotal
1hr 14m.total
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Add to Shopping ListIngredients for Chole sabji Recipe
- 3/4 Pieces Tomato
- 1/4 Pieces Onion
- As Required Salt
- 50 gms Chickpeas
- 1 tsp Oil
- 1/4 tsp Cumin seeds
- 1/4 tsp Red chilli powder
- 1/4 tsp Turmeric powder
- 3/4 tsp Coriander leaves
- 1/4 tsp Garam masala
- 1/4 tsp Coriander powder
- 3/4 g reen chillies
- 1/4 Tsp Black salt
- 1/2 Pieces reenchillles
- A Pinch Hing
- As Required Curry leaves
- 1/2 Pieces Whole red chilli
- 1/2 Pieces Bay leaf
- 1/4 Pieces Cloves
- 1/4 Tsp Cumin seeds
Directions: Chole Sabji Recipe
- STEP 1.Soak chickpea two hours... Now take cooker add chickpea, water, tea powder bag, and salt & give a 5.to 6 whistle. Let it cool and drain the water and tea bag. (make a tea powder potli in cotton cloth)...
- STEP 2.Take a mixer jar put chopped onions, tomatoes, garlic, and ginger-green chili, and make a smooth paste...
- STEP 3.For tadka take a pan and heat it. Take oil and then add this paste to it. Cook it for 10 minutes and add garam masala, chole masala, and red chili powder. Mix it well and add coriander powder.
- STEP 4.Let it cook for five minutes. Now it's ready to Serve with puri.।।।
Nutrition
value
value
195
calories per serving
7 g Fat10 g Protein21 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs21g
- Fiber14g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus151mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumeeta P