Chole Palak Recipe
Recipe By Bawarchi
Chole Palak is a delicious Indian recipe served as a Side-Dish.
4.5
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chole Palak Recipe
- 1/2 bunch spinach, washed, and chopped
- 1/2 can large garbanzo beans
- 1/2 medium onion, chopped
- 1 tablespoon ghee/clarified butter
- 1/4 teaspoon garam masala
- 1/4 teaspoon mango powder/amchur powder
- As required Salt
- 1/4 teaspoon turmeric powder
- 1/2 green chilli
- 1/4 teaspoon cumin seeds
- 1/4 cup tomato paste
- 1.50 cloves garlic
- 1/2 dollop butter
Nutrition
value
value
76
calories per serving
2 g Fat6 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium175mg
- Iron7mg
- Vitamin A4120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9232mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese5mg
- Phosphorus89mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi