1 teaspoon each of ground cardamom, garam masala, and roasted and ground cumin seeds
1 tablespoon crushed pomegranate seeds
2 teaspoon dried fenugreek leaves
1 inch Ginger
1 large onion
2 large tomatoes, diced
1 small onion, finely sliced
1 small tomato, cut into long thin slices
As required a handful of finely sliced coriander leaves
2 green chillies, sliced
1 pinch soda bicarbonate
As required salt and chilli powder
Nutrition value
152
calories per serving
3 g Fat10 g Protein21 g Carbs15 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
21g
Fiber
15g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
15g
Fats
Fat
3g
Vitamins & Minerals
Calcium
96mg
Iron
5mg
Vitamin A
1222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
144mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment