Ingredients for Chole Masala With Ajwain Puri Recipe
As required chole masala
0.33 cup chole / chickpea, soaked overnight
1.33 tablespoon oil / butter
cup Half paneer
0.33 bay leaf
0.33 inch Cinnamon Stick
0.17 teaspoon cumin seeds
0.33 onion, finely chopped
0.33 teaspoon ginger garlic paste
0.67 tomatoes, finely chopped
0.33 tablespoon kashmiri chilli powder
0.17 teaspoon turmeric powder
0.33 teaspoon coriander powder
0.17 teaspoon cumin powder
1/4 As required tsp aamchur powder / dry mango powdersalt
As required Salt
0.17 teaspoon garam masala
0.67 cup Water
0.67 teaspoon coriander leaves, finely chopped
0.17 Lemon juice
As required Ajwain puri
83.33 gram Wheat Flour
50 milliliter Water as per requirement
1/4 teaspoon Salt
0.33 teaspoon Carom seeds
As required Cooking oil for frying the puri
Nutrition value
552
calories per serving
5 g Fat25 g Protein99 g Carbs29 g FiberOther
Current Totals
Fat
5g
Protein
25g
Carbs
99g
Fiber
29g
MacroNutrients
Carbs
99g
Protein
25g
Fiber
29g
Fats
Fat
5g
Vitamins & Minerals
Calcium
227mg
Iron
10mg
Vitamin A
1529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
204mg
Manganese
4mg
Phosphorus
334mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment