Chole Masala In Pressure Cooker Recipe
Recipe By Bawarchi
Chole Masala in Pressure cooker is a delicious Indian recipe served as a Side-Dish.
3.7
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chole Masala In Pressure Cooker Recipe
- 1/2 cup Chickpeas
- 1/4 teaspoon tea leaves
- 1/4 bay leaf
- 0.38 tomatoes, chopped
- 1/4 medium size red onion, chopped
- 1/4-1/2 florets garlic, chopped
- As required Chopped ginger
- 1/2 whole green chillies
- 1/4 stick Cinnamon
- 1/4 whole big cardamom
- 3/4-1 Cloves
- 0.13 Nutmeg
- As required Small quantity of mace
- 1.50-1.75 whole black pepper seeds
- 0.13 teaspoon garam masala
- 1/4 teaspoon coriander seed powder
- 0.13 teaspoon chilli powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon cumin seeds
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
460
calories per serving
13 g Fat22 g Protein68 g Carbs46 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs68g
- Fiber46g
MacroNutrients
- Carbs68g
- Protein22g
- Fiber46g
Fats
- Fat13g
Vitamins & Minerals
- Calcium499mg
- Iron12mg
- Vitamin A999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9274mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper1mcg
- Magnesium238mg
- Manganese12mg
- Phosphorus320mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi