Chole Masala In Pressure Cooker Recipe

Name: Chole Masala In Pressure Cooker Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chole Masala in Pressure cooker is a delicious Indian recipe served as a Side-Dish.

3.7

15 Rating -

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30minstotal

30m.total

plan

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Ingredients for Chole Masala In Pressure Cooker Recipe

1/2 cup Chickpeas
1/4 teaspoon tea leaves
1/4 bay leaf
0.38 tomatoes, chopped
1/4 medium size red onion, chopped
1/4-1/2 florets garlic, chopped
As required Chopped ginger
1/2 whole green chillies
1/4 stick Cinnamon
1/4 whole big cardamom
3/4-1 Cloves
0.13 Nutmeg
As required Small quantity of mace
1.50-1.75 whole black pepper seeds
0.13 teaspoon garam masala
1/4 teaspoon coriander seed powder
0.13 teaspoon chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon cumin seeds
As required Salt
1/2 tablespoon Oil

Nutrition
value

460

calories per serving

13 g Fat22 g Protein68 g Carbs46 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
68g
Fiber
46g

MacroNutrients

Carbs
68g
Protein
22g
Fiber
46g

Fats

Fat
13g

Vitamins & Minerals

Calcium
499mg
Iron
12mg
Vitamin A
999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
1mcg
Magnesium
238mg
Manganese
12mg
Phosphorus
320mg
Selenium
45mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi