Chole Masala Recipe
Recipe By Better Butter
Chole is eidely cooked in northern cuisine.
4.4
15 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook
8hr 45m.total
8hr Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chole Masala Recipe
- 62.50 gram Chickpeas
- 1/2 onion pureed
- 2 garlic cloves crushed
- 3/4 tomato pureed
- 1/2 Green chillies crushed
- 1/2 tablespoon Chole masala
- 3/4 tablespoon Oil
- 1/4 Bay leaf
- 1/4 pinch hing
- 1/4 tablespoon tamarind paste
- 1/4 teaspoon Jeera
- 1/4 teaspoon ginger crushed
- As required Red chilli powder as preferred
- As required Salt
- 1/4 Whole red chilli
Nutrition
value
value
349
calories per serving
15 g Fat16 g Protein35 g Carbs26 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs35g
- Fiber26g
MacroNutrients
- Carbs35g
- Protein16g
- Fiber26g
Fats
- Fat15g
Vitamins & Minerals
- Calcium188mg
- Iron8mg
- Vitamin A1655mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9232mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium203mg
- Manganese6mg
- Phosphorus240mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter