Chole masala Recipe
Recipe By Better Butter
Punjabi chole masala.
4
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chole masala Recipe
- 62.50 gram Boiled chickpeas
- 1/2 onion medium
- 3/4 tomato large
- 1.75-2 Garlic Clove
- 1/4 inch Ginger
- 1-1.25 Green chilly
- 3/4 Big cardamom
- 1-1.25 Green cardamom
- 1.50-1.75 Clove
- 1/4 stick cinnamon inch
- 1/2 Bay leaves
- 0.13 teaspoon cumin powder
- 1/4 tablespoon coriander powder
- 1/4 tablespoon Chole masala
- 1/4 teaspoon Red chilly powder
- 1/4 tablespoon Kasuri methi
- As required Salt
- As required Sunflower oil
- As required coriander leaves for garnishing
Nutrition
value
value
347
calories per serving
5 g Fat18 g Protein63 g Carbs42 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs63g
- Fiber42g
MacroNutrients
- Carbs63g
- Protein18g
- Fiber42g
Fats
- Fat5g
Vitamins & Minerals
- Calcium479mg
- Iron11mg
- Vitamin A2116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium232mg
- Manganese11mg
- Phosphorus267mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter