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Chole ki sabzi Recipe

Recipe By Manju Gupta

#cvr

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45minstotal
45m.total
Chole ki sabzi
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Ingredients for Chole ki sabzi Recipe

  • 0.40 cups Chickpeas/chole
  • 1.20 Pieces Cardamom
  • 1.40 Pieces Black peppercorn
  • 0.40 Pieces Bay leaves
  • 0.40 Pieces Cinnamon sticks
  • 0.40 Pieces Tea bags
  • to taste Salt: to taste
  • 1 cups water
  • 0.15 cup Onion
  • 1 cups Tomatoes
  • 0.80 Pieces Cloves
  • 0.40 teaspoon Ginger-garlic paste
  • 0.60 teaspoon Chole masala
  • 0.15 teaspoon Cumin powder
  • 1/10 teaspoon Paprika powder
  • 1/10 teaspoon Red chili powder
  • to taste Salt: to taste

Directions: Chole Ki Sabzi Recipe

  • STEP 1.In a pressure cooker add the soak chickpeas, around 5 cups water, 2 tea bags, bay leaves, cardamom, cinnamon stick and some salt. Pressure cook at high flame till you get 1-2 whistles. After that lower the flame to medium and let the chickpeas cook for another 10-12 minutes. Remove the cooker from heat and allow it to cool down.
  • STEP 2.In a kadhai heat 2 tsp of oil. Once hot, add cloves and grated onions. Fry the onions till the raw smell goes away and they are light golden brown in color.
  • STEP 3.Add ginger-garlic paste and cook for 3-4 minutes till the smell of ginger-garlic goes away.
  • STEP 4.Now add the tomato puree , stir and let it cook for 12-15 minutes on medium-low flame. Cover the pan to prevent splash all around
  • STEP 5.5. Add the chole masala, red chilli powder, paprika powder, cumin powder, salt and mix for a 1-2 minutes.
  • STEP 6.Add water, cover the pan and let it simmer at medium-low flame for around 30 minutes.
  • STEP 7.After 30 minutes the gravy, chickpeas and all the spices would have mixed well together. We can now do the tempering.
  • STEP 8.8. To temper, heat 1 tbsp of ghee in a pan and the ginger julienne to it.
Nutrition
value
278
calories per serving
5 g Fat18 g Protein38 g Carbs25 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    38g
  • Fiber
    25g

MacroNutrients

  • Carbs
    38g
  • Protein
    18g
  • Fiber
    25g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    7mg
  • Vitamin A
    1675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manju Gupta