Chole Curry Recipe
Recipe By Flavors Of Mumbai
Indian chole curry recipe (whole chickpea curry) with step by step instruction. Also this recipe is no onion no garlic recipe.
4.8
19 Rating -
Rate
8hr 40minstotal
8hr 40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chole Curry Recipe
- 40 gram Dried chickpeas
- 0.40-0.60 Indian gooseberry or 1 teabag
- 0.40 cup Water for boiling
- 1/5 tablespoon Oil
- 1/5 T/s red chili powder
- 1/5 T/s black pepper powder
- 1/5 tablespoon Chat masala powder
- 1/5 T/s grated ginger
- 1/5 T/s garam masala power
- 1/5 T/s roasted cumin seed powder
- 1/5 T/s fennel seed powder
- 1/10 T/s turmeric powder
- 0.30 cup Water
- 1/5 tablespoon 10 almonds + 10 cashews + water
- 1/10 cup Coriander leaves torn with hand
- As required Black salt or salt as per taste
Nutrition
value
value
168
calories per serving
7 g Fat9 g Protein17 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs17g
- Fiber12g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A668mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus139mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai