Chole Chaap With Left Over Chole Recipe

Recipe By Slurrp

Chole Chaap is a delicious and flavorful dish made with leftover chole (chickpeas). The chole is cooked in a rich and tangy tomato-based gravy, and then simmered with spices and chaap (soy chunks) to create a hearty and protein-packed dish. This recipe is a great way to use up leftover chole and transform them into a new and exciting meal. Serve the Chole Chaap with rice or roti for a satisfying and wholesome meal.

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1hr 30minstotal
1hr 20minsPrep
10minsCook
1hr 30m.total
1hr 20m.Prep
10m.Cook
Chole Chaap With Left Over Chole
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Ingredients for Chole Chaap With Left Over Chole Recipe

  • 1/2 cup Leftover Chole
  • 1/4 cup Chaap
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking
  • as required Fresh Coriander Leaves For Garnish

Directions: Chole Chaap With Left Over Chole Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 3.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
  • STEP 4.Add the leftover chole and mix well. Cook for 5-7 minutes, allowing the flavors to blend together.
  • STEP 5.In a separate pan, heat oil and fry the chaap until golden brown. Add the fried chaap to the chole mixture.
  • STEP 6.Add water as needed to adjust the consistency of the gravy. Simmer for 10-15 minutes to allow the flavors to meld together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can soak the chaap in warm water for 10 minutes before frying to make them softer.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the gravy.

Storage and Serving

  • Chole Chaap can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Chole Chaap with rice, roti, or naan for a complete meal.
Nutrition
value
253
calories per serving
4 g Fat14 g Protein39 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    39g
  • Fiber
    16g

MacroNutrients

  • Carbs
    39g
  • Protein
    14g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    5mg
  • Vitamin A
    405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    2mg
  • Phosphorus
    206mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp