Current Totals
Fat
13g
Protein
30g
Carbs
131g
Fiber
23g
MacroNutrients
Carbs
131g
Protein
30g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
9mg
Vitamin A
543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
3mg
Phosphorus
400mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment