Current Totals
Fat
5g
Protein
21g
Carbs
43g
Fiber
31g
MacroNutrients
Carbs
43g
Protein
21g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
10mg
Vitamin A
863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
227mg
Manganese
3mg
Phosphorus
299mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment