Cholay (Curried Chickpeas) Recipe
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This is a very flavorful recipe from north india, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread.
4.2
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cholay (Curried Chickpeas) Recipe
- 0.33 cup Water
- 0.17 Tea bag
- 0.17 Bay leaf
- 0.33 can Garbanzo beans, drained
- 0.33 tablespoon Vegetable oil, divided
- 0.17 Onion, sliced
- 1/2 Tomatoes, chopped
- 1/25 cup Fresh cilantro leaves
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Grated fresh ginger root
- 0.17 teaspoon Grated garlic
- 0.17 teaspoon Ground turmeric
- 0.17 Onion, finely chopped
- As required Ground cayenne pepper
Nutrition
value
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A1283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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