Cholar dal Recipe
Recipe By Better Butter
A delicious dal preparation with chana dal is a very popular nutritious sidedish from bengali cuisine, recipe adapted from kaushi bhatia's recipe.
3.9
25 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cholar dal Recipe
- 1/4 cup Chana dal
- 0.13 teaspoon turmeric powder
- 1/4 inch Thin coconut slices, each about 10 12 pieces
- 1/4 Bay leaf
- 3/4-1 Cloves
- 1/4 piece Cinnamon/dal chi ni inch
- 0.13 teaspoon cumin seeds 1
- 1/2 Red chillies , broken into bits
- 1/2 teaspoon Finely grated ginger
- pinch hing
- As required Salt
- 1/2 tablespoon Ghee
Nutrition
value
value
194
calories per serving
4 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese5mg
- Phosphorus180mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter