Cholar Dal Recipe
Recipe By Bawarchi
Cholar Dal is a delicious Indian recipe served as a Side-Dish.
4.4
16 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cholar Dal Recipe
- 1/2 cup chickpea, soaked for 4 5 hours
- 1/2 garlic clove, minced
- 1/4 teaspoon chopped green chillies
- 1/2 chopped onion, medium in size
- 1/4 chopped tomato
- 1/4 teaspoon cumin seeds
- 1/2 pinch hing
- 1 teaspoon Lemon juice
- 1/2 teaspoon cumin powder
- 1/2 stick small cinnamon
- 1 green cardamom
- 1-1.50 Cloves
- 1/2 small bay leaf
- 1/2 small dry red chilli
- As required Salt
- 2 teaspoon Ghee
Nutrition
value
value
501
calories per serving
8 g Fat24 g Protein95 g Carbs65 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs95g
- Fiber65g
MacroNutrients
- Carbs95g
- Protein24g
- Fiber65g
Fats
- Fat8g
Vitamins & Minerals
- Calcium845mg
- Iron16mg
- Vitamin A1052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper1mcg
- Magnesium309mg
- Manganese20mg
- Phosphorus361mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi