Chokha Sem-Aalo Ka With Mini Paratha Recipe

Name: Chokha Sem-aalo Ka With Mini Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Very unique chokha in my style perfect recipe for tiffin.

4.3

20 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Chokha Sem-Aalo Ka With Mini Paratha Recipe

1-1.25 Boiled mashed potatoes
1/4 Chopped Onion
0.38 cup Boiled sem
1/2 tomatoes large
1/4 tablespoon Chopped ginger
As required Chopped coriander leaves
1-1.25 Chopped green chillies
0.38 teaspoon Chaat masala
As required Salt
0.13 teaspoon cumin powder
1/4 teaspoon Musturd seeds
3/4 tablespoon Musturd oil
As required For paratha
0.13 cup Dough
As required Oil

Nutrition
value

226

calories per serving

11 g Fat4 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter