0.13 Medium zucchini, shredded and excess liquid squeeze out
0.13 cup Whole wheat flour
0.06 cup Cocoa powder
0.19 teaspoon Baking powder
0.06 teaspoon Baking soda
1/100 teaspoon Salt
1/25 cup Melted coconut oil
0.06 cup Maple syrup
0.03 cup Apple sauce, unsweetened, room temperature
0.06 cup Vegan yogurt, room temperature
1/4 teaspoon Vanilla
0.06 cup Dark chocolate chips or chopped dark chocolate
Nutrition value
259
calories per serving
7 g Fat5 g Protein43 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
5g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment