Current Totals
Fat
85g
Protein
39g
Carbs
184g
Fiber
21g
MacroNutrients
Carbs
184g
Protein
39g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
259mg
Iron
14mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
8mg
Copper
1mcg
Magnesium
155mg
Manganese
< 1mg
Phosphorus
797mg
Selenium
100mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment