Current Totals
Fat
14g
Protein
14g
Carbs
34g
Fiber
2g
MacroNutrients
Carbs
34g
Protein
14g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment