Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Low Carb Chocolate Shake with Superfoods Recipe

Recipe By Oh Sweet Mercy

Rich and chocolatey goodness packed with healthy superfoods make this a perfect trim healthy mama choice. make the "baby" size shake for a snack or light dessert, or the bigger "mama" size for a quick meal or bigger snack if you need it.

4
27 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Low Carb Chocolate Shake with Superfoods
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Low Carb Chocolate Shake with Superfoods Recipe

  • 1/2 cup Unsweetened almond milk
  • 1/2 cup Tender baby greens
  • 1 tablespoon Raw cacao powder
  • 1 teaspoon Mct oil
  • 1 teaspoon Maca powder
  • 1 teaspoon Chia seeds
  • 1/4 teaspoon Simply sunflower lecithin
  • 0.12 teaspoon High mineral salt
  • 0.12 teaspoon Gluccie optional but recommended
  • 3-4 Doonks" of pure stevia extract . or preferred sweetener to taste
  • 4-6 Ice cubes
  • 1/2-1 scoop Pristine whey protein or protein of choice
  • None Cacao nibs, for sprinkling
  • 1 cup Unsweetened almond milk
  • 1 cup Tender baby greens
  • 2 tablespoon Raw cacao powder
  • 1-2 teaspoon Mct oil
  • 1 teaspoon Maca powder
  • 2 teaspoon Chia seeds
  • 1/2 teaspoon Simply sunflower lecithin
  • 1/4 teaspoon High mineral salt
  • 1/4 teaspoon Gluccie optional but recommended
  • 6-8 Doonks" of pure stevia extract . or preferred sweetener to taste
  • 8-12 Ice cubes
  • 1/2-1 scoop Pristine whey protein or protein of choice
Nutrition
value
1488
calories per serving
144 g Fat42 g Protein8 g Carbs30 g FiberOther

Current Totals

  • Fat
    144g
  • Protein
    42g
  • Carbs
    8g
  • Fiber
    30g

MacroNutrients

  • Carbs
    8g
  • Protein
    42g
  • Fiber
    30g

Fats

  • Fat
    144g

Vitamins & Minerals

  • Calcium
    535mg
  • Iron
    11mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    60mg
  • Copper
    3mcg
  • Magnesium
    730mg
  • Manganese
    6mg
  • Phosphorus
    1039mg
  • Selenium
    8mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Oh Sweet Mercy