0.08 cup Chocolate chips or chopped chocolate or chocolate spread
0.67-1 tablespoon Pistachios or any nuts
0.33 Banana chopped finely
Nutrition value
246
calories per serving
15 g Fat6 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment