Ingredients for Chocolate Raspberry Smoothie Recipe
0.38 cup Low fat chocolate milk
3 ounce Plain non fat greek yogurt
1/2 cup Frozen raspberries
1/2 tablespoon Unsweetened cocoa powder
1/2 teaspoon Vanilla extract
As required Honey to taste
1/4 cup Ice if you want a thicker smoothie
Nutrition value
582
calories per serving
26 g Fat8 g Protein77 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
8g
Carbs
77g
Fiber
6g
MacroNutrients
Carbs
77g
Protein
8g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
144mg
Iron
5mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
0mg
Phosphorus
262mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment