Chocolate Raspberry Parfaits Recipe

Name: Chocolate Raspberry Parfaits Recipe
Total time: 90 min
Yield: 6
Cuisine: French

Recipe By Forks Over Knives

4.9

14 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Chocolate Raspberry Parfaits Recipe

0.33 cup Fresh raspberries
1/2 tablespoon Pure maple syrup
0.17 Package firm silken tofu
0.17 tablespoon Fresh lemon juice
0.17 Package firm silken tofu
0.06 cup Unsweetened cocoa
1/25 cup A pure maple syrup
0.08 teaspoon A pure vanilla extract
1/25 teaspoon A sea salt
0.08 cup A fresh raspberries, for garnish

Nutrition
value

139

calories per serving

2 g Fat2 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives