Ingredients for Chocolate-Raspberry Frozen Yogurt Parfaits Recipe
1/2 pint Vanilla low fat or vanilla frozen yogurt
1 cup Fresh raspberries
3/4 cup Chocolate cheeriostm cereal
Nutrition value
1196
calories per serving
45 g Fat17 g Protein185 g Carbs11 g FiberOther
Current Totals
Fat
45g
Protein
17g
Carbs
185g
Fiber
11g
MacroNutrients
Carbs
185g
Protein
17g
Fiber
11g
Fats
Fat
45g
Vitamins & Minerals
Calcium
144mg
Iron
6mg
Vitamin A
236mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
2mg
Vitamin B6
0mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
0mcg
Magnesium
102mg
Manganese
0mg
Phosphorus
420mg
Selenium
11mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment