1/2 Very ripe medium avocados, be sure your avocado is not overly ripe or underripe
0.13 cup Cacao powder
0.08 cup Maple syrup or sub with sugar free maple syrup, coconut nectar syrup, date syrup, yacon syrup or preferred liquid sweetener for low carb/keto
1/4 teaspoon Vanilla extract
pinch Pinch sea salt
As required Dark chocolate grated
As required Vegan whipped cream
As required Strawberries
Nutrition value
92
calories per serving
3 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment