Chocolate Pomegranate Chia Seed Pudding With Coconut Milk Recipe

Recipe By Better Butter

Chia seeds are the tiny black seeds from the salvia hispanica plant. These seeds are very rich in omega-3 fatty acids. Since chia seeds don’t deteriorate, they can be stored for a longer period without becoming rancid. You need not grind them in order to consume.

3.9
16 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
Chocolate Pomegranate Chia Seed Pudding With Coconut Milk Recipe
plan
Bookmark

ingredients serve

Ingredients for Chocolate Pomegranate Chia Seed Pudding With Coconut Milk Recipe Recipe

  • 1/2 cup coconut milk
  • 1/4 cup 1 coconut water water
  • 1.50 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 teaspoon Vanilla extract
  • 1-1.50 tablespoon pomegranate seeds
  • 1 tablespoon choco chips or chopped chocolate
  • 1/2 tablespoon fresh shredded coconut
Nutrition
value
614
calories per serving
54 g Fat7 g Protein26 g Carbs13 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    13g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    11mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter